Yoga App
Do it: When you want to get a nice gentle stretch through your neck spine and hips.
Skip it: If you have knee injuries or ankle problems. Avoid also if you have high blood pressure or are pregnant.
Be mindful: Focus on relaxing the muscles of the spine and lower back as you breathe.
Weather App
Mobile weather apps provide easy access to forecasts whenever you need them.
Many apps tell you the high temperature for the day, and they give you an hour-by-hour breakdown of temperatures, precipitation levels, air quality and more to keep you informed and safe.
These apps can be helpful, but many also collect and distribute your data, which could pose a danger to your privacy.
That's why it's important to understand their privacy policies, too.
